Mindfulness:

In the heart of Mas Salagros, we invite you to a transformative experience with our mindfulness session focused on conscious breathing and deep connection with nature. This activity is a perfect refuge for those looking to escape the daily hustle and bustle and constant external stimuli, offering a space to reconnect with oneself on a deeper level.

Through carefully guided breathing techniques, each participant will learn to find their center of calm, mental clarity, and emotional well-being, surrounded by the serene natural landscape. This inner journey not only promotes relaxation and stress reduction but also teaches valuable practices to integrate into everyday life, allowing you to carry a piece of tranquility beyond our estate.

Suitable for everyone, from beginners to advanced mindfulness practitioners, we await you to share this moment of peace and reconnection.